S is for Solitude – The journey within

Nowhere can man find a quieter or more untroubled retreat than in his own soul
- Marcus Aurelius

A colleague recently took off on a solitary vacation to the hills. He says he really enjoyed being by himself. But what most people found intriguing was that he went all alone. How can you go alone and still have fun? was the question he faced from almost everybody at work.

That got me thinking. Why do most people equate solitude with loneliness? Although solitude means to be alone it does not necessarily mean to be lonely. 

Solitude is simply some quality time that we spend away from other people and the distractions in our life to be alone with ourselves and our thoughts. I think solitude is very important, especially in today’s stressful times. It helps to quieten the mind, refreshes and rejuvenates us.

Solitude could be in the form of a holiday taken alone, a solitary walk, or simply sitting quietly and spending a few minutes with oneself. The “Alone –Time” can be used to connect with oneself, for introspection, reflection or to simply enjoy a good book, music or nature.

 A lot of people prefer to think and work in solitude as they feel that it increases productivity and efficiency.

I really cherish and enjoy my solitude. I carve out some quiet time for myself everyday. I go for my morning walks alone as mornings are when my mind is the most relaxed and peaceful. It gives me a wonderful opportunity to think and contemplate undisturbed. Even during a busy work day I try to snatch a few minutes to be by myself. I find that it calms my mind and bring a clarity of thought.

My holidays are usually to serene and scenic places, preferably the mountains. Even when I travel with friends or family I take out some time to enjoy nature alone. I honestly believe that good creative work needs solitude, so does true appreciation of nature.

Somebody who enjoys solitude may not necessarily be a loner. I may enjoy my moments of solitude but then I also go out and seek company. But solitude is essential to maintain our inner peace and tranquility. It is as essential for our soul as food is for our bodies.

How about you – Do you enjoy Solitude ? and How do you spend your Alone-Time?

(Note - Some of you might have read this post before. I have cheated a bit today ! I had written this post about two years back and decided to use it for "S"since I am down with flu and my brain is as clogged as my nose - And I am unable to pen down the thoughts for the topic I had originally thought to write for "S")